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Self Help Guide
Looking for solutions for depression? You are in the right place. We have compiled all necessary information which you need to know about depression, depression treatment, depression test etc. This is your self help guide which includes free and paid resources to overcome depression on your own. Depression can be cured if you are willing to come out of depression. You are not alone in this journey. You can always access support system for depression which is provided here.
Solutions for depression
Online Treatment
Online Treatment
If you're struggling with depression, our 45-day self-help treatment plan can help you take control of your mental health and start feeling better today. So why wait? Sign up now and start your journey towards a happier, healthier life.
Online Course
Online Course
Don't let depression hold you back any longer. Sign up for our online course today and take the first step towards a happier, wellbeing life. With our expert guidance and support, you can overcome depression and start living the life you deserve.
Online Test
Online Test
Discover whether you have mild depression, moderate depression, severe depression or no depression with our online depression test. This is a user-friendly tool with MCQ format. Scientific and proven depression test. Start your test now.
What is depression
What is depression
According to India's leading integral psychotherapist Dr. Falguni Jani, depression is a mental condition and not a disease.
When your stress level increases, you enter into anxiety mode. This anxiety mode triggers overthinking which activates lot of negative thoughts. This is called depression loop.
To break this depression loop you have to begin your depression treatment. Resisting depression treatment will only strength your depression loop.
Therefore, before this depression loop breaks you, it is time you break this depression loop and lead a healthy, peaceful and happy life.
Symptoms of Depression
Symptoms of Depression
Depression manifests through various symptoms that affect both the physical and emotional wellbeing of an individual. Some of these symptoms include a persistent feeling of sadness, anxiety, emptiness, decreased energy or fatigue, difficulty concentrating or making decisions, and a loss of interest in activities once enjoyed.
Additionally, individuals may experience changes in their sleeping patterns such as insomnia or excessive sleeping. Other signs can be appetite or weight changes, feelings of worthlessness or guilt, and in severe cases, recurrent thoughts of death or suicide. It's important to note that these symptoms must last at least two weeks on a daily basis for a depression diagnosis to be considered.
In her article 21 symptoms of depression and how to reduce it Dr. Jani explains in depth about depression symptoms.
To find out all these depression symptoms you can take online depression test.
Overcome depression
Overcome depression
Overcoming depression on your own is a challenging yet achievable task. The first step is to acknowledge the problem and understand that it's okay to feel this way.
Regular physical exercise can significantly help to lift your mood by releasing 'feel good' endorphins. Maintaining a healthy diet and getting enough sleep also contributes towards better mental health.
Try activities that make you happy or relaxed such as reading, painting, listening to music or gardening. Additionally, mindfulness techniques like meditation or yoga can be beneficial in managing stress levels.
It's important not to isolate yourself; reach out to trusted friends or family members and share your feelings with them.
Remember, seeking professional help when needed is not a sign of weakness but strength, so don't hesitate if self-help measures aren't enough.
You can also learn more about depression and how to overcome it from this online course on essential depression treatment guide.
Depression questions
Depression questions
How do I know if I have depression or not?
Due to technological advancement now it is easy to find out whether you have depression or not. You can conduct this free depression test. If you want to know what type of depression you have such as mild depression, moderate depression or severe depression then take this online depression test.
Is depression curable?
Yes! Depression is curable if you are willing to overcome it.
Can I overcome depression without medicines?
It depends on what type of depression you have. If you are going through mild depression or moderate depression it is very much possible to overcome depression without medicines. If you are going through severe depression you may need medicines.
Can I take antidepressants on my own?
It is not advisable to take any antidepressants on your own. Antidepressants comes with negative side effects. Therefore, you must consult a health professional.
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